Nutrition Expert Elizabeth Ward Weighs In On The Benefits Of Lean Pork Just In Time for Swimsuit Season
New research is adding evidence to the benefits of eating lean pork when dieting. A study in this month’s British Journal of Nutrition revealed that eating a calorie-restricted diet with additional protein at breakfast, including Canadian bacon and eggs, led to increased feelings of fullness throughout the day. Feeling full while dieting is important for those watching their weight because it may lead to eating fewer excess calories later in the day.
Pork’s positive role in weight management is also supported by a related study published in Obesity. Researchers found a reduced-calorie diet with higher protein intakes – about 30 percent of total calories, including six ounces of pork each day – helped overweight women preserve more lean mass while losing weight compared to those eating less protein but the same amount of calories.
Protein is a crucial macronutrient that plays a special role in supporting weight loss efforts. But according to a U.S. Department of Agriculture analysis of MyPyramid food group servings, only 44 percent of Americans consume the recommended amount from the meat group. That means Americans are not taking full advantage of the benefits of consuming lean protein, while also running the risk of under-consuming key nutrients, like B vitamins and zinc.
“What many people may not realize is that today’s pork includes cuts like pork tenderloin, which is as lean as a skinless chicken breast,” added Ward.
Fill Up At Breakfast
The British Journal of Nutrition study is unique because it looked at the timing of protein intake in relation to fullness. Researchers found that when extra protein is eaten can be as important as how much protein is eaten. Ultimately, including more protein at breakfast appears to be the best way to maintain feelings of fullness throughout the day.
Survey research tells us that 92 percent of Americans know the value of taking the time to eat a healthy breakfast, but less than half even eat breakfast every morning. “Simply making breakfast a habit and increasing protein at this meal can make a big difference,” offers Ward.
For the full calendar of lean pork menu options, tips and thousand of lean pork recipes, visit TheOtherWhiteMeat.com.
For additional background and research information, please click here.
