MAR 18, 2009
Research Suggests A Diet Rich in Lean Protein Helps Dieters Feel Full

Research and background information

The National Pork Board has responsibility for Checkoff-funded research, promotion and consumer information projects and for communicating with pork producers and the public. Through a legislative national Pork Checkoff, pork producers invest $0.40 for each $100 value of hogs sold. The Pork Checkoff funds national and state programs in advertising, consumer information, retail and foodservice marketing, export market promotion, production improvement, technology, swine health, pork safety and environmental management. 

Leidy H, et al. Increased dietary protein consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times. British J of Nutr, 2009; 101, 798-803.
Leidy H, et al. Higher protein intake preserves lean mass and satiety with weight loss in pre-obese and obese women. Obes Res. 2007;15:421-429.
Cook AJ and Friday JE. Pyramid Servings Intakes in the United States 1999-2002, 1 Day. CNRG Table
Set 3.0 released online March
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 21, 2008.(http://www.nal.usda.gov/fnic/foodcomp/search/).
International Food Information Council. 2008 Food & Health Survey: Consumer Attitudes toward Food, Nutrition & Health. Published online at: http://www.ific.org/research/foodandhealthsurvey.cfm

Pyramid Servings Intakes in the United States 1999-2002, 1 Day

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Pork Recipes

The National Pork Board and Elizabeth Ward teamed up to create a calendar of 21 lean pork recipes and leftover ideas to banish mealtime boredom and stay on the track to health. From re-energizing the most important meal of the day with Baked Egg with Canadian Bacon, Tomato and Potatoes or Egg, Spinach and Ham Cups to simple tips for making two meals at once, it includes easy and delicious dishes.

Download them here.

Pork Weight Management

From using portion control, planning indulgences and making time for exercise, Elizabeth Ward shares the how-tos on getting healthy and tipping the scales in your favor with flavor.

Download them here.

Dr. Elizabeth Ward Bio

Want to know more about Elizabeth?
Click here.


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CONTACT

Kelly O'Connell, RD
Weber Shandwick
312-988-2263
koconnell@webershandwick.com


Ceci Snyder, MS, RD
Pork Information Bureau
515-223-3526
csnyder@pork.org

Photo Gallery

Baked Egg with Canadian Bacon, Tomato and Potatoes Stuffed Pork, Cheddar and Apple Panini
Elizabeth Ward